About

​​The sound healings, movement, and programs I offer focus on remembering there is an inner sanctuary of healing, peace, and wisdom within us. They're invitations to slow down, pause, and reconnect to a state of balance, intuition, and profound wisdom. Supported by the practices of self compassion, self awareness, deep listening, and open heartedness, each experience encourages connection to that place within yourself. 

 In my early yoga days, I heard a teacher say; "Peace is Possible."

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The vibration of those words shook me and redirected my path. I instantly knew I had the ability to create my own peace regardless of what was happening outside of me. In that moment everything changed. I left my job and began listening, really listening to the internal wisdom guiding me toward a sense of balance and well-being. To this day I continue to honor the practice of deep and compassionate listening. 

Life is full, fast, and complex. I believe we've come to accept moving from one state to another with little respite and little time to listen, digest and integrate our experiences. Pause, rest, integration are essential to our health and state of wellness. Paying attention to the breath, body, and its natural rhythms are potent messengers, and the space you create to deeply listen, the permission you give yourself to slow down, is what helps you remember the light of peace is within you.

Since the day I heard those words, I have dedicated my path to knowing the different facets of my own inner peace, to allow for honest  conversation when peace feels illusive, to offering opportunities that help others know their place of inner peace and what nourishes it. I want us all to have a nurturing place to land while navigating life's curves and complexities. More than ever I feel the most important instruction is to know what nourishes you, and to take care of your inner state of being. Make it a sanctuary and take rest there whenever you need to. I'd be honored to help you. 

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I have such deep gratitude for all of my gifted teachers who have guided me with their love, wisdom, and generosity. I love them dearly. In my devotion to them I am graced to serve humankind. And, for the on-going studies that continue to expand my understanding of what true peace is and the healing it brings.  

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Peace is possible  - it begins with you.​

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